What to Expect

How to Get Started

  • Contact me to schedule a complimentary consultation. This is a chance for us to connect, talk about what you’re looking for, and see if working together feels like a good fit — no pressure, no commitment.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-If we decide to move forward, you’ll receive an intake questionnaire and consent forms to complete. This helps me understand your background, needs, and goals before our first session.

  • We’ll schedule your first therapy session, which includes an initial evaluation. We’ll explore what’s bringing you in, discuss your goals, and begin shaping a plan that feels supportive and aligned.

  • From there, we’ll continue meeting at a pace that works for you — weekly, biweekly, or as needed — adjusting as your needs evolve over time.

Fees

Initial Appointment and Evaluation $200

Individual therapy: $170 per 50–57 minute session

Under the No Surprise Act, uninsured clients and those not wishing to use insurance benefits are entitled to a Good Faith Estimate before the first appointment.

Insurance

I am in-network with the following insurance companies:

Premera Blue Cross (WA)

LifeWise

Regence

I offer superbills for out-of-network clients.

If I’m not in network with your insurance plan, you may still receive partial reimbursement through out-of-network benefits. I encourage all clients to check their mental health coverage benefits before starting therapy.